I am so happy with my progress in the past 3 days. I feel a little sad that we are going on our honeymoon soon, and things will change, but I'm thrilled with myself that I did get a head start on this goal. I think that my breakfast was healthier, because I made a poached egg, but I added a slice of honey wheat toast. It was cold this morning when I headed pout for my walk, so I decided to stay in and tackle the indoor workout. The 75hard program is suppose to include one workout indoors and one outdoors. I'm not forcing myself to follow the rules exactly, and have promised myself that I won't beat myself up if I slip up. This morning I printed put multiple 30 challenges and completed day 1 of all of them. I also did a 25 minute meditation. I found an interesting video on YouTube about tapping for pain relief, so I did that as well. It is done the following way: "I have - name pain" Relax Tap side of pinky "Even though I have -insert issue- I...
Lately, I have gotten many emails, informing me of new followers, which I don't understand at all, so I am beginning again with a fresh name. I am now a married woman !!! There are 100 days until my birthday, so it is time for a new journey. This is where I will be accountable for my progress. Day 1 Chores done: Called workers compensation Cancelled rental car Menu and grocery list Cleaned refrigerator Fitness: Meditation 100 squats done 100 crunches done 45 minute walk Diet: 144 oz water 24 oz unsweetened tea Measurements taken 152.6 lbs Intake 1022 Output 1856
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